Exercise:
- 30 mins of shoveling stones, watering, and raking.
Food:
- 2 slices of vegemite toast 3 (2 starch)
- low fat small “pizza” (better described as 1/2 an open sandwich, but round) about the size milo lid) with chicken, cucumber, capsicum, boccocini cheese 6 points (2 starch – over estimation)
- apple 1
- 1/4 roast chicken (skin off) + greek salad + few chips 3.5 + 4 + 5ish = 12.5 (2 or 3 starch)
21.5 points so far. I have 5 ish points up my sleeve, plus a bonus point or two from the gardening (3.5 points / 30 mins for men!).
Doesn’t help – hungry. Need to drink more tomorrow as well.
Coded all today. Lovely.
bloody hell, 3.5 points per half an hour of exercise… You bastard!
Yes. The little black book is excellent new for big fat bastards like me
for each 30 mins:
walking, moderate – 3 points
Jogging – 5 points
Touch footy – 6 points
Squash – 8.5 points
Lovely.