Not bad
Exercise:
- 30 mins of shoveling stones, watering, and raking.
Food:
- 2 slices of vegemite toast 3 (2 starch)
- low fat small “pizza” (better described as 1/2 an open sandwich, but round) about the size milo lid) with chicken, cucumber, capsicum, boccocini cheese 6 points (2 starch - over estimation)
- apple 1
- 1/4 roast chicken (skin off) + greek salad + few chips 3.5 + 4 + 5ish = 12.5 (2 or 3 starch)
21.5 points so far. I have 5 ish points up my sleeve, plus a bonus point or two from the gardening (3.5 points / 30 mins for men!).
Doesn’t help - hungry. Need to drink more tomorrow as well.
Coded all today. Lovely.
bloody hell, 3.5 points per half an hour of exercise… You bastard!
inge
14 Jan 04 at 9:01 am
Yes. The little black book is excellent new for big fat bastards like me
for each 30 mins:
walking, moderate - 3 points
Jogging - 5 points
Touch footy - 6 points
Squash - 8.5 points
Lovely.
Andrew
14 Jan 04 at 10:03 pm