cat slave diary

mostly useless crap from me

Not bad

with 2 comments

Exercise:

  • 30 mins of shoveling stones, watering, and raking.

Food:

  • 2 slices of vegemite toast 3 (2 starch)
  • low fat small “pizza” (better described as 1/2 an open sandwich, but round) about the size milo lid) with chicken, cucumber, capsicum, boccocini cheese 6 points (2 starch - over estimation)
  • apple 1
  • 1/4 roast chicken (skin off) + greek salad + few chips 3.5 + 4 + 5ish = 12.5 (2 or 3 starch)

21.5 points so far. I have 5 ish points up my sleeve, plus a bonus point or two from the gardening (3.5 points / 30 mins for men!).

Doesn’t help - hungry. Need to drink more tomorrow as well.

Coded all today. Lovely.

Written by vanderaj

January 13th, 2004 at 8:13 pm

Posted in Weight Loss

2 Responses to 'Not bad'

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  1. bloody hell, 3.5 points per half an hour of exercise… You bastard!

    inge

    14 Jan 04 at 9:01 am

  2. Yes. The little black book is excellent new for big fat bastards like me :)
    for each 30 mins:
    walking, moderate - 3 points
    Jogging - 5 points
    Touch footy - 6 points
    Squash - 8.5 points

    Lovely.

    Andrew

    14 Jan 04 at 10:03 pm

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