Comments on: Blowout http://www.greebo.net/2004/04/07/blowout/ mostly useless crap from me Mon, 23 Jan 2012 12:46:05 +0000 hourly 1 http://wordpress.org/?v=3.3 By: inger http://www.greebo.net/2004/04/07/blowout/comment-page-1/#comment-153 inger Wed, 30 Nov -0001 00:00:00 +0000 http://www.greebo.net/wp/?p=214#comment-153 It's good to know what your triggers are anyway. Stress also drive me to the fridge, I noticed when B was first born everytime he would cry a lot I would hit the fridge as soon as it was over to calm down. It can go all the way back to when your parents give you a lolly when you hurt your knee. (I already do this a bit with B - but that's another story. At least he sees me going to weight watchers!). Maybe next time you have a bad day (and let's face it, it's probably today :( You should consider going for a swim or walk or something immediately on leaving the office. Give yourself a chance to release the stress before you get home to the fridge. Or maybe you should get yourself a nice punching bag installed next to your desk so that you an at least punch something - should scare the shit out of the people who are annoying you at least! It’s good to know what your triggers are anyway. Stress also drive me to the fridge, I noticed when B was first born everytime he would cry a lot I would hit the fridge as soon as it was over to calm down. It can go all the way back to when your parents give you a lolly when you hurt your knee. (I already do this a bit with B – but that’s another story. At least he sees me going to weight watchers!).

Maybe next time you have a bad day (and let’s face it, it’s probably today :( You should consider going for a swim or walk or something immediately on leaving the office. Give yourself a chance to release the stress before you get home to the fridge. Or maybe you should get yourself a nice punching bag installed next to your desk so that you an at least punch something – should scare the shit out of the people who are annoying you at least!

]]> By: Jacques "I was a librarian once" Kosky http://www.greebo.net/2004/04/07/blowout/comment-page-1/#comment-154 Jacques "I was a librarian once" Kosky Wed, 30 Nov -0001 00:00:00 +0000 http://www.greebo.net/wp/?p=214#comment-154 I think that not eating due to emotional reasons is one of the hardest areas to control in weight reduction. I too have a shitty work situation and sometimes it takes all of my willpower not to come home and binge. As I said in the WW group the other week there are many forms of hunger and only one of them can be solved by eating. I think you have to recognise and be on guard against the other types. If watching a DVD works cool, for me I find playing computer games helps me get rid of aggression and distracts my mind long enough for me to forget about wanting to snack out. I think that not eating due to emotional reasons is one of the hardest areas to control in weight reduction. I too have a shitty work situation and sometimes it takes all of my willpower not to come home and binge. As I said in the WW group the other week there are many forms of hunger and only one of them can be solved by eating. I think you have to recognise and be on guard against the other types. If watching a DVD works cool, for me I find playing computer games helps me get rid of aggression and distracts my mind long enough for me to forget about wanting to snack out.

]]> By: Fattie Boombah http://www.greebo.net/2004/04/07/blowout/comment-page-1/#comment-155 Fattie Boombah Wed, 30 Nov -0001 00:00:00 +0000 http://www.greebo.net/wp/?p=214#comment-155 I constantly stare aimlessly into the fridge hoping for a really nice chocolate bar to suddenly leap out at me. It never does I constantly stare aimlessly into the fridge hoping for a really nice chocolate bar to suddenly leap out at me. It never does

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