hi everyone, how’ve we all been? i don’t really have alot to say i think i’m having a bad year at the rate i’m going! i have been losing but very slowly (ie 2kgs in just over 1 month) which i know they say is the best way to go but its a little discouraging! i worked as a volunteer with st john’s at the footy last weekend and had to run the entire length of the mcg (we had a guy who had a cardiac arrest) and it opened my eyes to just how unfit i really am so i am making a conscious effort this week to up the exercise otherwise i’m never going to get to goal! (by the time we got there I thought they may’ve had to revive me!) anyways, you guys are going great guns by the sounds of it so keep up the good work!