I weighed in at 90.1 this week, a loss of 1.5kg. This brings me to within 3.1kg of goal weight. I am therefore still on track to achieve hitting maintenance and completing it within the 12 week set of coupons that I bought; I need to lose 3 kg in 4 weeks. Interestingly, I can see where there’s still more than 3kg of flab, so even though I thought that 97 kg was ridiculously light for me, I can understand why early 80s would be a non-fatty weight for me.
paul on August 30th 2004 in Weight Loss
So, this morning, on my dodgy scales (which are getting less dodgy as I get lighter), I did the nude up post morning ablutions, and I hit goal! Woo hoo! I can sniff it now!
paul on August 25th 2004 in Weight Loss
vanderaj on August 11th 2004 in Recipes
Lost 1.5kg for the week. This is a total of 24.7kg for the year, and I am now 6.6 kg off achieving goal weight. Next Monday night is my last Monday night; I am switching to Saturday mornings starting Saturday week. I will take out a 12 week membership ion Saturday week. The aim then is to have at least some of the that time (hopefully six weeks!) in maintenance. I think I will have a better idea of how realistic that aim is after Monday night. If I can maintain ~ 1kg/week then it is.
Is anyone else using this blog anymore?
paul on August 10th 2004 in Weight Loss
I put on 0.6kg. Seems that the rest of the tubbies + Keef were MIA 
Last night would have to be the best meeting I’ve been to. Really spirited discussion, and I picked up some highly useful tips on boredom eating.
paul on August 3rd 2004 in Weight Loss
How do people think that they will go tonight? I’ve had an up and down week. I think that I will put on, which is a shame. The same themes keep popping up:
* boredom @ work;
* colder weather => need for more energy (or is this just an excuse)?
and the chocky mud cake at the futures retreat I attended will not help matters, I am sure.
A quick weigh on my scales at home would indicate a rise of ~ 1kg for the week
Of the thirty kg I had to lose, the first twenty was a doddle. I’ve been hanging between 20 and 25kg for a while now. It took be nineteen weeks to lose the first 20kg. In that last ten weeks I have lost 3.5kg. Time to refocus I think.
vanderaj on August 2nd 2004 in Weight Loss