How do people think that they will go tonight? I’ve had an up and down week. I think that I will put on, which is a shame. The same themes keep popping up:

* boredom @ work;
* colder weather => need for more energy (or is this just an excuse)?

and the chocky mud cake at the futures retreat I attended will not help matters, I am sure.

A quick weigh on my scales at home would indicate a rise of ~ 1kg for the week

Of the thirty kg I had to lose, the first twenty was a doddle. I’ve been hanging between 20 and 25kg for a while now. It took be nineteen weeks to lose the first 20kg. In that last ten weeks I have lost 3.5kg. Time to refocus I think.