Down again!
Lost 1.5kg for the week. This is a total of 24.7kg for the year, and I am now 6.6 kg off achieving goal weight. Next Monday night is my last Monday night; I am switching to Saturday mornings starting Saturday week. I will take out a 12 week membership ion Saturday week. The aim then is to have at least some of the that time (hopefully six weeks!) in maintenance. I think I will have a better idea of how realistic that aim is after Monday night. If I can maintain ~ 1kg/week then it is.
Is anyone else using this blog anymore?
paul on August 10th 2004 in Weight Loss
Jacques Jacques Food Shark responded on 10 Aug 2004 at 10:46 am #
I still look at it but it has been a bit quiet of late.
I lost .4 last night but i am dissappointed as i seem unable to break the -90 barrier. I am going to have to start incorporating more cardio work.