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	<title>Comments on: Down again!</title>
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	<link>http://www.greebo.net/2004/08/10/down-again/</link>
	<description>mostly useless crap from me</description>
	<pubDate>Thu, 04 Dec 2008 19:41:58 +0000</pubDate>
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		<title>By: Jacques Jacques Food Shark</title>
		<link>http://www.greebo.net/2004/08/10/down-again/#comment-243</link>
		<dc:creator>Jacques Jacques Food Shark</dc:creator>
		<pubDate>Tue, 30 Nov 1999 00:00:00 +0000</pubDate>
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		<description>I still look at it but it has been a bit quiet of late.
I lost .4 last night but i am dissappointed as i seem unable to break the -90 barrier. I am going to have to start incorporating more cardio work.
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		<content:encoded><![CDATA[<p>I still look at it but it has been a bit quiet of late.<br />
I lost .4 last night but i am dissappointed as i seem unable to break the -90 barrier. I am going to have to start incorporating more cardio work.</p>
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